Impostor syndrome is a psychological phenomenon where individuals doubt their own abilities and accomplishments and fear being exposed as a “fraud.” This can result in feelings of insecurity, low self-esteem, and decreased performance despite evidence of high achievement.
The term was first introduced in 1978 by clinical psychologists Pauline Rose Clance and Suzanne Imes. It is estimated to affect 70% of people at some point in their lives, with women and minorities being more susceptible.
Impostor syndrome is often triggered by external factors such as starting a new job, taking on a new role, or receiving recognition for achievements. Internally, impostor syndrome can stem from a lack of self-confidence, perfectionism, and an unrealistic sense of self-expectations.
To overcome impostor syndrome, it is important to recognize and challenge negative self-talk. Practicing self-compassion and focusing on personal growth instead of perfection can also help. Seeking support from friends, family, or a mental health professional can also be beneficial in managing impostor syndrome.
It is important to remember that everyone experiences self-doubt and that impostor syndrome does not diminish one’s abilities or achievements. By acknowledging and addressing these feelings, individuals can build confidence and overcome the limiting effects of impostor syndrome.
Impostor syndrome is a common but manageable phenomenon. By recognizing its presence and taking steps to challenge negative self-talk and build self-confidence, individuals can overcome impostor syndrome and reach their full potential.
Host
Tameka Riley
Tameka Riley is the founder of Kingdom Business, a production company that serves people of God in various capacities. She has authored several books, developed and runs IPTV channels on Roku, FireTV and Android TV. She is also the host of Video Vineyard, a gospel music television program currently broadcasting to millions of homes on KBBN and the NOW Network